Andy Lane v3:00/0:30r...4 row
2,675
Meters
12:00.0
Time
2:14.5
Pace
159
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 14:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 112 |
September 14, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,675 | 2:14.5 | 144 | 794 | 27 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | |
| r: 0:30 | 70 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r: 0:30 | 48 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 0:30 | 48 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 34 | |
| r: 0:30 | 53 | |||||
| r219 |
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Workout Graph
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