Andy Lane v2:30/0:30r...4 row
2,483
Meters
10:00.0
Time
2:00.8
Pace
162
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 113 |
September 11, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 22 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 21 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 22 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 22 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:30 | 16 | |||||
| r127 |
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Workout Graph
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