Andy Lane v1:00/1:00r...10 row
2,889
Meters
10:00.0
Time
1:43.8
Pace
224
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 122 |
September 11, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1375 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 82 | |||||
| r1,018 |
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Workout Graph
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