Andy Lane v1:00/0:20r...9 row
2,047
Meters
9:00.0
Time
2:11.9
Pace
120
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,234 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 128 |
September 11, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:20 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:20 | 21 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | |
| r: 0:20 | 12 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:20 | 31 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 45 | |
| r: 0:20 | 14 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 45 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 15 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 0:20 | 18 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 40 | |
| r: 0:20 | 44 | |||||
| r187 |
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Workout Graph
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