Andy Lane v2:00/0:30r...4 row
2,055
Meters
8:00.0
Time
1:56.7
Pace
140
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,281 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 119 |
September 10, 2019 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 23 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 0:30 | 71 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| r: 0:30 | 46 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| r: 0:30 | 54 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 55 | |||||
| r226 |
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Workout Graph
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