Andy Lane v0:30/1:30r...5 row
756
Meters
2:30.0
Time
1:39.2
Pace
61
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,353 |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 37 |
| Stroke Count | 234 |
| Drag Factor | 121 |
September 04, 2019 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 756 | 1:39.2 | 358 | 1533 | 37 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:30 | 319 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:30 | 311 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:30 | 315 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:30 | 320 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:30 | 332 | |||||
| r1,597 |
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Workout Graph
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