Andy Lane v0:30/1:30r...5 row
799
Meters
2:30.0
Time
1:33.8
Pace
71
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,787 |
| Overall Time | 10:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 42 |
| Stroke Count | 255 |
| Drag Factor | 138 |
September 03, 2019 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 799 | 1:33.8 | 423 | 1756 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | |
| r: 1:30 | 199 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:30 | 185 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 1:30 | 210 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 44 | |
| r: 1:30 | 185 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| r: 1:30 | 209 | |||||
| r988 |
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Workout Graph
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