Andy Lane v500m/1:00r...12 row
6,000
Meters
22:12.6
Time
1:51.0
Pace
430
Calories
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 34:12.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 813 |
| Drag Factor | 118 |
September 01, 2019 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 6,000 | 1:51.0 | 256 | 1179 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:00 | 110 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 100 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 93 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:00 | 82 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | |
| r: 1:00 | 97 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:00 | 90 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 30 | |
| r: 1:00 | 94 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:00 | 87 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 31 | |
| r: 1:00 | 100 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 78 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:00 | 66 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 32 | |
| r: 1:00 | 83 | |||||
| r1,080 |
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Workout Graph
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