Andy Lane v500m/2:00r...4 row
2,000
Meters
6:57.2
Time
1:44.3
Pace
156
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 14:57.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 125 |
August 29, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1361 | 31 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:00 | 269 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 246 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 239 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | |
| r: 2:00 | 269 | |||||
| r1,023 |
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Workout Graph
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