Andy Lane v0:30/1:30r...10 row
1,520
Meters
5:00.0
Time
1:38.6
Pace
123
Calories
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 123 |
August 26, 2019 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,520 | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:30 | 326 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:30 | 311 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:30 | 261 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:30 | 263 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 238 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:30 | 303 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 281 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| r: 1:30 | 202 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| r: 1:30 | 214 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | |
| r: 1:30 | 198 | |||||
| r2,597 |
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Workout Graph
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