Andy Lane v500m/2:00r...4 row
2,000
Meters
6:59.0
Time
1:44.7
Pace
155
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 14:59.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 122 |
August 22, 2019 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 2,000 | 1:44.7 | 305 | 1348 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 304 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:00 | 249 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:00 | 193 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | |
| r: 2:00 | 230 | |||||
| r976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.