Andy Lane v500m/2:30r...4 row
2,000
Meters
7:00.7
Time
1:45.1
Pace
154
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 17:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 124 |
August 13, 2019 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 2,000 | 1:45.1 | 301 | 1335 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | |
| r: 2:30 | 303 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:30 | 320 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| r: 2:30 | 286 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | |
| r: 2:30 | 305 | |||||
| r1,214 |
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Workout Graph
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