Andy Lane v800m/2:00r...8 row
6,400
Meters
24:04.8
Time
1:52.8
Pace
453
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 40:04.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 965 |
| Drag Factor | 125 |
August 12, 2019 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.8 | 6,400 | 1:52.8 | 243 | 1137 | 29 | |
| 2:59.8 | 800 | 1:52.3 | 247 | 1148 | 29 | |
| r: 2:00 | 184 | |||||
| 3:00.2 | 800 | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 213 | |||||
| 3:00.2 | 800 | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 221 | |||||
| 3:00.8 | 800 | 1:53.0 | 243 | 1134 | 28 | |
| r: 2:00 | 206 | |||||
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 30 | |
| r: 2:00 | 198 | |||||
| 3:00.5 | 800 | 1:52.8 | 244 | 1138 | 31 | |
| r: 2:00 | 168 | |||||
| 3:00.9 | 800 | 1:53.0 | 242 | 1133 | 31 | |
| r: 2:00 | 178 | |||||
| 3:01.9 | 800 | 1:53.6 | 238 | 1119 | 31 | |
| r: 2:00 | 160 | |||||
| r1,528 |
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Workout Graph
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