Andy Lane v250m/1:00r...8 row
2,000
Meters
6:54.0
Time
1:43.5
Pace
155
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 14:54.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 130 |
July 30, 2019 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1386 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 124 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | |
| r: 1:00 | 125 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:00 | 101 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:00 | 106 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | |
| r: 1:00 | 105 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | |
| r: 1:00 | 107 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r: 1:00 | 101 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| r: 1:00 | 98 | |||||
| r867 |
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