Andy Lane v500m/2:00r...4 row
2,000
Meters
7:09.7
Time
1:47.4
Pace
150
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 15:09.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 108 |
July 09, 2019 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.7 | 2,000 | 1:47.4 | 282 | 1271 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 2:00 | 241 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 202 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 | |
| r: 2:00 | 191 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 261 | |||||
| r895 |
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Workout Graph
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