Andy Lane v250m/1:20r...8 row
2,000
Meters
6:49.6
Time
1:42.4
Pace
159
Calories
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,204 |
| Overall Time | 17:29.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 108 |
July 08, 2019 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 2,000 | 1:42.4 | 326 | 1421 | 33 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:20 | 149 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | |
| r: 1:20 | 167 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | |
| r: 1:20 | 150 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:20 | 153 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:20 | 150 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:20 | 152 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | |
| r: 1:20 | 141 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| r: 1:20 | 142 | |||||
| r1,204 |
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Workout Graph
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