Andy Lane v285m/1:30r...7 row
2,000
Meters
6:50.5
Time
1:42.6
Pace
158
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,091 |
| Overall Time | 17:20.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 33 |
| Stroke Count | 405 |
| Drag Factor | 108 |
July 02, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.5 | 2,000 | 1:42.6 | 324 | 1414 | 33 | |
| 0:57.9 | 285 | 1:41.5 | 334 | 1449 | 34 | |
| r: 1:30 | 201 | |||||
| 0:57.7 | 285 | 1:41.2 | 337 | 1461 | 34 | |
| r: 1:30 | 153 | |||||
| 0:58.2 | 285 | 1:42.1 | 329 | 1431 | 33 | |
| r: 1:30 | 163 | |||||
| 0:58.8 | 285 | 1:43.1 | 319 | 1397 | 33 | |
| r: 1:30 | 156 | |||||
| 0:59.2 | 285 | 1:43.8 | 312 | 1375 | 32 | |
| r: 1:30 | 144 | |||||
| 0:58.7 | 285 | 1:42.9 | 320 | 1402 | 35 | |
| r: 1:30 | 140 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 1:30 | 134 | |||||
| r1,091 |
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Workout Graph
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