Andy Lane v300m/1:30r...7 row
2,000
Meters
6:56.1
Time
1:44.0
Pace
154
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,088 |
| Overall Time | 17:26.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 100 |
July 01, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.1 | 2,000 | 1:44.0 | 311 | 1370 | 32 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 35 | |
| r: 1:30 | 139 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 31 | |
| r: 1:30 | 169 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 30 | |
| r: 1:30 | 162 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:30 | 160 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:30 | 162 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 32 | |
| r: 1:30 | 165 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:30 | 131 | |||||
| r1,088 |
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Workout Graph
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