Andy Lane v250m/1:30r...8 row
2,000
Meters
6:45.1
Time
1:41.2
Pace
161
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 18:45.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 36 |
| Stroke Count | 463 |
| Drag Factor | 97 |
June 27, 2019 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.1 | 2,000 | 1:41.2 | 337 | 1459 | 36 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 37 | |
| r: 1:30 | 196 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| r: 1:30 | 190 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | |
| r: 1:30 | 197 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | |
| r: 1:30 | 187 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 38 | |
| r: 1:30 | 189 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 38 | |
| r: 1:30 | 201 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 39 | |
| r: 1:30 | 152 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:30 | 172 | |||||
| r1,484 |
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