Andy Lane v250m/1:30r...8 row
2,000
Meters
6:57.8
Time
1:44.4
Pace
154
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 18:57.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 97 |
June 17, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,000 | 1:44.4 | 307 | 1357 | 34 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:30 | 184 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | |
| r: 1:30 | 221 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| r: 1:30 | 191 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 36 | |
| r: 1:30 | 179 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | |
| r: 1:30 | 204 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:30 | 163 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r: 1:30 | 153 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:30 | 154 | |||||
| r1,449 |
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Workout Graph
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