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Andy Lane v100m/1:30r...20 row

2,900

Meters

11:49.3

Time

2:02.2

Pace

178

Calories

Rest Distance5,410
Rest Time31:00.0
Overall Distance8,310
Overall Time42:49.3
Average Watts191
Calories Per Hour958
Stroke Rate22
Stroke Count889
Drag Factor105

August 25, 2025 19:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:49.3 2,900 2:02.2 191 958 22
0:25.0 100 2:05.0 179 916 22
r: 1:30 289
0:24.8 100 2:04.0 184 931 22
r: 1:30 284
0:24.2 100 2:01.0 198 979 25
r: 1:30 274
0:24.1 100 2:00.5 200 988 22
r: 1:30 282
0:23.6 100 1:58.0 213 1033 23
r: 1:30 288
0:23.5 100 1:57.5 216 1042 23
r: 1:30 286
0:23.7 100 1:58.5 210 1023 23
r: 1:30 267
0:24.1 100 2:00.5 200 988 22
r: 1:30 274
0:24.1 100 2:00.5 200 988 22
r: 1:30 254
0:49.1 200 2:02.7 189 951 22
r: 1:30 251
0:49.5 200 2:03.7 185 935 22
r: 1:30 246
0:49.7 200 2:04.2 182 927 22
r: 1:30 246
1:14.7 300 2:04.5 181 924 22
r: 1:30 231
1:15.2 300 2:05.3 178 911 22
r: 1:30 236
0:48.9 200 2:02.2 192 959 23
r: 1:30 262
0:48.9 200 2:02.2 192 959 23
r: 1:30 255
0:23.8 100 1:59.0 208 1014 25
r: 1:30 248
0:24.0 100 2:00.0 203 997 25
r: 1:30 237
0:24.2 100 2:01.0 198 979 27
r: 1:30 255
0:24.1 100 2:00.5 200 988 25
r: 2:30 445
r5,410

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Workout Graph

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