Andy Lane 11x0:20/0:40r row
967
Meters
3:40.0
Time
1:53.7
Pace
64
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,007 |
| Overall Time | 11:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 37 |
| Stroke Count | 276 |
| Drag Factor | 80 |
August 20, 2025 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 967 | 1:53.7 | 238 | 1118 | 37 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| r1,040 |
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Workout Graph
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