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Andy Lane v100m/5:00r...19 row

3,700

Meters

15:16.2

Time

2:03.8

Pace

230

Calories

Rest Distance3,094
Rest Time18:30.0
Overall Distance6,794
Overall Time33:46.2
Average Watts184
Calories Per Hour934
Stroke Rate21
Stroke Count668
Drag Factor105

August 17, 2025 19:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:16.2 3,700 2:03.8 184 934 21
0:24.1 100 2:00.5 200 988 25
r: 5:00 986
0:51.9 200 2:09.7 160 851 20
r: 0:45 137
0:52.2 200 2:10.5 157 841 20
r: 0:45 122
0:48.2 200 2:00.5 200 988 21
r: 0:45 121
0:47.1 200 1:57.7 214 1037 23
r: 0:45 127
0:51.8 200 2:09.5 161 854 20
r: 0:45 122
0:49.6 200 2:04.0 184 931 21
r: 0:45 122
0:49.7 200 2:04.2 182 927 21
r: 0:45 118
0:48.5 200 2:01.2 196 975 21
r: 0:45 115
0:45.1 200 1:52.7 244 1140 31
r: 0:45 102
0:51.5 200 2:08.7 164 864 21
r: 0:45 111
0:50.4 200 2:06.0 175 902 21
r: 0:45 124
0:49.3 200 2:03.2 187 943 21
r: 0:45 122
0:47.9 200 1:59.7 204 1001 21
r: 0:45 110
0:49.1 200 2:02.7 189 951 20
r: 0:45 94
0:52.3 200 2:10.7 157 838 18
r: 0:45 120
0:49.7 200 2:04.2 182 927 19
r: 0:45 118
0:48.9 200 2:02.2 192 959 21
r: 0:45 114
0:48.7 200 2:01.7 194 967 22
r: 0:45 109
r3,094

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Workout Graph

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