Andy Lane 30:00 row
6,040
Meters
30:00.9
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 106 |
August 16, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,040 | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 19 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 18 |
| 30:00.9 | 1,019 | 2:27.6 | 109 | 674 | 19 |
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Workout Graph
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