Andy Lane v1:00/1:00r...15 row
2,775
Meters
10:50.0
Time
1:57.1
Pace
183
Calories
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 28:50.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 107 |
August 12, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,775 | 1:57.1 | 218 | 1049 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 193 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 187 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 175 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 168 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 165 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 21 | |
| r: 1:00 | 178 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 145 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:00 | 157 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| r: 4:00 | 812 | |||||
| r3,224 |
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Workout Graph
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