Andy Lane v1:00/1:00r...9 row
1,508
Meters
5:50.0
Time
1:56.0
Pace
100
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 14:50.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 108 |
August 10, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,508 | 1:56.0 | 224 | 1070 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 170 | |||||
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:00 | 172 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 177 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 163 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 147 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 152 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| r: 1:00 | 161 | |||||
| r1,456 |
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Workout Graph
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