Andy Lane 8x1:00/1:00r row
1,910
Meters
8:00.0
Time
2:05.6
Pace
118
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 105 |
August 06, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 21 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r1,202 |
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Workout Graph
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