Andy Lane 30:05 row
6,316
Meters
30:05.6
Time
2:22.9
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 104 |
July 21, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,316 | 2:22.9 | 120 | 712 | 19 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 |
| 30:05.6 | 5 | 9:20.0 | 2 | 306 | 0 |
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Workout Graph
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