Andy Lane 30:05 row
6,516
Meters
30:05.5
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 109 |
July 15, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,516 | 2:18.5 | 132 | 752 | 19 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 19 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 30:05.5 | 6 | 7:38.3 | 4 | 312 | 0 |
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Workout Graph
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