Andy Lane 10x0:30/0:30r row
1,162
Meters
5:00.0
Time
2:09.0
Pace
68
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 103 |
July 09, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r895 |
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Workout Graph
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