Andy Lane 10x0:30/0:30r row
1,234
Meters
5:00.0
Time
2:01.5
Pace
76
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 103 |
June 26, 2025 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r778 |
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Workout Graph
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