Andy Lane 10x110m/0:30r row
1,100
Meters
3:54.1
Time
1:46.4
Pace
80
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,806 |
| Overall Time | 8:54.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 104 |
June 24, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,100 | 1:46.4 | 290 | 1299 | 33 | |
| 0:23.4 | 110 | 1:46.3 | 291 | 1301 | 33 | |
| 0:23.6 | 110 | 1:47.2 | 284 | 1275 | 36 | |
| 0:23.9 | 110 | 1:48.6 | 273 | 1239 | 35 | |
| 0:23.5 | 110 | 1:46.8 | 287 | 1288 | 33 | |
| 0:23.5 | 110 | 1:46.8 | 287 | 1288 | 33 | |
| 0:23.4 | 110 | 1:46.3 | 291 | 1301 | 33 | |
| 0:23.5 | 110 | 1:46.8 | 287 | 1288 | 33 | |
| 0:23.2 | 110 | 1:45.4 | 298 | 1327 | 34 | |
| 0:23.2 | 110 | 1:45.4 | 298 | 1327 | 34 | |
| 0:22.9 | 110 | 1:44.0 | 310 | 1368 | 34 | |
| r706 |
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Workout Graph
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