Andy Lane 6x0:30/0:30r row
734
Meters
3:00.0
Time
2:02.6
Pace
44
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 104 |
June 24, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r477 |
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