Andy Lane 5x0:30/0:30r row
684
Meters
2:30.0
Time
1:49.6
Pace
47
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,009 |
| Overall Time | 5:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 101 |
June 19, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r325 |
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Workout Graph
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