Andy Lane 10x100m/0:30r row
1,000
Meters
3:34.4
Time
1:47.2
Pace
70
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 8:34.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 101 |
June 19, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| r675 |
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Workout Graph
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