Andy Lane 10x0:30/0:30r row
1,332
Meters
5:00.0
Time
1:52.6
Pace
90
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,846 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 108 |
June 16, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 33 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r514 |
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Workout Graph
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