Andy Lane 10x100m/0:30r row
1,000
Meters
3:45.4
Time
1:52.7
Pace
70
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,003 |
| Overall Time | 8:45.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 209 |
| Drag Factor | 123 |
June 02, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 27 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 27 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | |
| r1,003 |
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Workout Graph
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