Andy Lane 11x100m/0:40r row
1,100
Meters
4:09.7
Time
1:53.5
Pace
73
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,286 |
| Overall Time | 11:29.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 120 |
May 08, 2025 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,100 | 1:53.5 | 239 | 1123 | 28 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | |
| r1,186 |
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Workout Graph
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