Andy Lane 10x100m/1:00r row
1,000
Meters
3:43.3
Time
1:51.6
Pace
67
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 13:43.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 124 |
May 07, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 29 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 27 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 30 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| r1,516 |
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Workout Graph
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