Andy Lane 11x100m/0:30r row
1,100
Meters
4:12.7
Time
1:54.8
Pace
70
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,853 |
| Overall Time | 9:42.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 132 |
April 23, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,100 | 1:54.8 | 231 | 1094 | 27 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| r753 |
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