Andy Lane 10x100m/0:30r row
1,000
Meters
3:54.5
Time
1:57.2
Pace
61
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,944 |
| Overall Time | 8:54.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 132 |
April 09, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 21 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 22 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 22 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 20 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 20 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 21 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 21 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 21 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 23 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 23 | |
| r944 |
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Workout Graph
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