Andy Lane 12x100m/0:40r row
1,200
Meters
5:20.9
Time
2:13.7
Pace
66
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 13:20.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 129 |
April 08, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.9 | 1,200 | 2:13.7 | 146 | 803 | 19 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 19 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 20 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 19 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 20 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 20 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 20 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 21 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 18 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 21 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 19 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 19 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 19 | |
| r1,112 |
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Workout Graph
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