Andy Lane 10x100m/0:40r row
1,000
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:49.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 120 |
April 07, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 23 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 21 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 21 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 21 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 21 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 21 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 22 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 22 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 20 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | |
| r1,014 |
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Workout Graph
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