Sam Baker 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
382
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 133 |
September 10, 2020 23:16:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 21 | 119 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 21 | 103 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 19 | 113 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 118 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 | 126 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 134 |
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30 min by KREW/LiveRowing