Gabriel Narancio 2x10:00/2:00r row
4,305
Meters
20:00.0
Time
2:19.3
Pace
248
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 86 |
November 29, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305 | 2:19.3 | 129 | 744 | 18 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 18 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 19 | |
| r41 |
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Workout Graph
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