Gabriel Narancio 20:00 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 86 |
November 28, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 17 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 18 |
| 8:00.0 | 797 | 2:30.5 | 103 | 652 | 17 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 17 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 17 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 17 |
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Workout Graph
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