Gabriel Narancio 2x2000m/4:00r row
4,000
Meters
18:07.9
Time
2:15.9
Pace
234
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 26:07.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 91 |
June 04, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,000 | 2:15.9 | 139 | 778 | 20 | 158 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 20 | 153 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 20 | 163 |
| r28 |
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Workout Graph
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