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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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John Sweeney

Log

Date Workout Score Ave Comments Action
12/12/22 3:06 724m 2:08.5 View workout
12/10/22 3:34 546m 3:16.7 View workout
12/10/22 v1000m/2:00r...6 6,000m 1:53.8 View workout
12/10/22 3:06 723m 2:08.7 View workout
12/09/22 v0:45/0:45r...20 4,284m 1:45.0 View workout
12/06/22 2:41 517m 2:36.2 View workout
12/06/22 2000m 7:52.2 1:58.0 View workout
12/05/22 5:08 854m 3:00.5 View workout
12/05/22 6x250m/1:00r 5:08.1 1:42.7 View workout
12/05/22 v1500m/3:00r...3 3,000m 1:50.3 View workout
12/05/22 5:06 1,221m 2:05.6 View workout
12/05/22 7:45.0 2,000m 1:56.2

Pm5 died after 2k into 2000-1500-1000-500

 View workout
12/03/22 6:07 1,039m 2:56.8 View workout
12/03/22 v2:30/0:30r...10 6,568m 1:54.1 View workout
12/03/22 2:37 616m 2:08.0 View workout
12/02/22 10:06 2,168m 2:19.7 View workout
12/01/22 7:57 1,082m 3:40.6 View workout
12/01/22 5x250m/1:00r 4:12.1 1:40.8 View workout
12/01/22 v8:00/3:00r...4 5,345m 1:52.2 View workout
12/01/22 5:06 1,204m 2:07.1 View workout
11/29/22 v1000m/3:00r...1 1,000m 2:05.6 View workout
11/29/22 6:23.7 1,630m 1:57.6

Open 19.1 amrap 15:00
19 wall balls
19 cal row
=6+19 (215w,1038c/hr,114c,1:57.6,29spm,1630m,6:23.7)

 View workout
11/28/22 6:06 1,071m 2:51.2 View workout
11/28/22 5x500m/2:00r 8:49.8 1:45.9 View workout
11/28/22 v5:00/2:00r...3 4,312m 1:57.2 View workout