John Sweeney 30:00 row
5,754
Meters
30:00.0
Time
2:36.4
Pace
469
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 154 |
March 27, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 614 | 17 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 |
| 24:00.0 | 0 | ||||
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 26 |
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Workout Graph
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