John Sweeney v250m/1:25r...6 row
1,500
Meters
6:08.3
Time
2:02.7
Pace
95
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,127 |
| Overall Time | 14:31.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 160 |
March 24, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 25 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:25 | 135 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:02 | 144 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | |
| r: 1:48 | 151 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:24 | 96 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:04 | 84 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | |
| r: 0:40 | 17 | |||||
| r627 |
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Workout Graph
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